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BRAINNOG or our version of Golden Milk

​Sleep can be hard for someone with dementia, yet this is when the brain repairs its cells and clears out toxins and the amyloid plaques. Golden Milk is a turmeric rich ayurvedic drink for health. We have modified this ancient standard to be a great bedtime drink that helps promote sleep and support the brain as it regenerates and clears debris while you dream. I personally cannot stand the taste of eggnog, yet I find this a tasty treat in the evening. Here is the recipe for two:

2 cups of coconut milk

1 tablespoon of ground turmeric

1 tablespoon of Ceylon cinnamon

1/2 teaspoon of ground cardamom

1/2 teaspoon of nutmeg

1/4 teaspoon of ashwagandha root powder

1 teaspoon of organic vanilla

2 tablespoons of MCT oil (medium chain triglycerides from coconuts)

a dash of ground black pepper​ (1/8th teaspoon)

Toss this in a blender and hit the button! Pour into two cups it can be warmed up for a more soothing experience  

Please note; we don't add sugar as this can keep you awake, if you must, a little honey goes a long way and breaks down slower than processed sugar does. 

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