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Three quarters of your plate should be green leafy vegetables! Not only do you need the vitamins and nutrients for your body, your gut bacteria need it too! Your Biome, what we call the colonies of bacteria and fungi that breaks down the nutrients in our food and make it available for us to use. Is an entire ecosystem in a dynamic balance. Like a good organic gardener who feeds their soil to grow healthy plants you need to feed your biome to have a healthy body and brain. Simply put you feed the good guys with leafy fiber as well as fermented foods or promote the bad guys with sugars and processed foods. That’s the foundation of the brain healthy pyramid.

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